Healthy Gluten-Free Baking: Gluten-Free and Flour-Free Banana Muffins

For too lengthy, gluten-free baking has been missing in taste, fiber and diet as most recipes are dependent upon gums, starches and refined flours. This technique of baking, in distinction, makes use of presoaked entire grains and is a superb various because it produced baked items which have nice texture, taste and dietary high quality. It’s also a lot more cost effective to organize than gluten-free mixes and conventional gluten-free recipes. This has the added bonus of creating healthful gluten-free recipes inexpensive and interesting to the entire household. (No extra making the gluten-intolerant member of the family eat in another way from the remainder!).

I often refer to those recipes as bananenpannenkoek as a result of the entire grains are soaked for a time period to permit for the breakdown of enzyme inhibitors and to extend dietary worth, after which are processed in a blender to be used in a pancake, muffin, cake or cookie recipe. The feel of baked items produced from blended soaked grains is superior to these made with gluten-free flours and is way more just like that of the white flour merchandise we’re accustomed to. They’re extra nutritious and economical too! Gluten-free “blender” recipes are a few of my favorites and positively price the additional effort expended to set some grains to soak upfront of baking time.

So this is a fundamental blender recipe for-

Gluten-free Flour-free Banana Muffins

1 1/Three cups brown rice

1/2 cup entire millet

1/Three cup uncooked buckwheat

1 Tbsp. apple cider vinegar


1 1/four cups water

2-Three ripe bananas

2 Tbsp. oil/butter

3+ Tbsp. honey*

1 tsp. apple cider vinegar

1/four cup floor flax

1 tsp. cinnamon

¼ tsp. nutmeg

3/four tsp. sea salt


2 tsp. baking powder

½ tsp. baking soda

Soak grains in a single day (or for not less than eight hours) in loads of water plus the 1 Tbsp. vinegar. Drain after which add to blender with the substances in the appropriate column. When batter is kind of clean, gently mix in baking powder and soda (sift by means of a sieve and whisk in to keep away from lumps). Pour into oiled muffin cups. Bake at 400 levels for about 20 minutes. Makes about 1 1/2 dozen muffins.